Wellness Education Library
Welcome to the Hamilton College Wellness Education library!
Throughout a given semester, a variety of health and wellness-based topics are presented in a lunch-and-learn format to increase the wellness knowledge of the Hamilton Community. As of February 2023, all presentations are recorded so that anyone may experience these sessions at a day and time that is convenient for them. Below you find the library of presentations, their information, and links to their videos on YouTube in consecutive order of occurrence.
Additionally, two special women’s-health initiatives are included: The Menopause Moment series, and the Hamilton Women’s Health Forum series.
Spring 2023
Curious what foods to eat to increase your heart’s health? Join us for a practical review of the current research on nutrition for heart health. Come learn about popular trends, new research findings, and the easiest ways to take care of your heart.
Presenter: Stacia Whitney, Nourish Yourself Dietetics
Date: February 7th, 2023
Now what do I eat? Nutrition advice, good and bad, surrounds us every day in various forms of media and opinions. Join Registered Dietitian, Stacia Whitney, for a session to navigate this information, separate fact from fiction, and answer your burning questions!
Presenter: Stacia Whitney, Nourish Yourself Dietetics
Date: March 9, 2023
Do you have a goal that has been sitting on the shelf or one you’re actively pursuing? Research shows that those of us that actively pursue goals are happier than those that don’t. It’s the things that we don’t do that we regret more than the things we do. In this session we will look at the science of goal meeting, how to form SMART goals & how to build “failure” into your process. You will walk away with a road map for your personal goal and skills to put in practice for future goal meeting.
Presenter: Jaime "JJ" Weisberg, Northbound Coaching
Date: April 5th, 2023
You’ve likely heard it yourself or from a friend or family member who just came back from the doctor: “I’ve got arthritis!”, “the doctor told me my knee looks bad”, or “I was told I’ve got bone-on-bone” and the fear cycle began. But what does this really mean, and how does it affect your approach to physical activity? This talk will cover the mechanics of arthritis, its common misconceptions, and correlations (or lack thereof) between imaging studies and symptoms. Kevin will educate you about what steps and measures can be taken to prevent, work with, and treat arthritic pain.
Presenter: Kevin McAllister, OCS, PT, DPT, Function Better Physical Therapy
Date: April 26th, 2023
Fall 2023
Resilience is our ability to bounce back from adversity and grow from challenges. As humans, we are a resilient species. But there are ways that we can enhance our resilience, learn to better tackle challenges, and even thrive amidst extreme difficulties. In this session we will reflect on our personal resilience narratives, look at tools to build our resilience muscle and strengthen the ability to handle what comes our way
Presenter: Jamie "JJ" Weisberg, Northbound Coaching
Date: September 19, 2023
If you think you can, you think you can. Our thoughts affect our beliefs, our beliefs shape our mindset, our mindset guides our behavior, and our behavior ultimately determines our results. Our success in all domains of life are greatly influenced by the thoughts we choose and the mindset we hold about our ability to achieve that success. In this session we will look at the benefits of a growth mindset over a fixed mindset, how to recognize and transform self-limiting beliefs and how to work with judgment, doubt and obstacles as they arise.
Presenter: Jamie "JJ" Weisberg, Northbound Coaching
Date: October 24, 2023
It is no secret that nutrition and exercise are at the forefront of our minds when it comes to personal change. But where do we start? And what the heck is this "Macro" I keep hearing about?! This is a presentation on the three fundamental Macros of nutrition: Proteins, Carbohydrates, and Fats. This talk will provide attendees with concise, digestible bites of imperative information on these fundamentals to help lay the foundation for a better understanding of your current nutrition habits, and outlining your plans and goals for the near future.
Presenter: John Bartholomeo, Mohawk Valley Wellness
Date: November 28th, 2023
Spring 2024
We all know that sleep is important, but how much do you truly understand? Let's explore the profound impact of quality rest on our holistic well-being. From exploring the intricate connection between sleep and physical health to shedding light on its cognitive and emotional benefits, this talk aims to arm individuals with the knowledge to enhance their sleep hygiene. It is vital to recognize the pivotal role that quality sleep plays in aligning with our commitment to fostering healthier and happier lives. Leave with a better knowledge of what the sleep hygiene toolbox looks like so you can improve the quality of your sleep and reap the benefits.
Presenter: John Bartholomeo, Mohawk Valley Wellness
Date: January 30th, 2024
Use your cart to protect your heart! As the saying goes: you can't out-work a poor diet. Join your local Hannaford Dietitian to learn how to fill your cart to protect your heart. In this presentation we will take a close look at evaluating labels and identifying foods that can help improve your blood pressure, cholesterol, overall health, and minimize your cardiac risk profile.
Presenter: Laurie Zirilli, Hannaford Dietitian
Date: February 8th, 2024
Do you work on your relationships with the same effort as your physical health? Would that change if you knew that the quality of our relationships is the single biggest predictor of human happiness, and that loneliness is as detrimental to our health as smoking? It’s no wonder Dr. Chris Peterson said that he could sum up positive psychology in 3 words, “other people matter.” In this session we will look at how we are wired to be in connection and how being in a relationship not only affects our mental health, but also our physical. Walk away with strategies to strengthen, prioritize and be more present in your relationships.
Presenter: Jamie "JJ" Weisberg, Northbound Coaching
Date: April 9th, 2024
"I have terrible balance". Maybe you have uttered this phrase to yourself or others at some point, and it certainly becomes more common as we age. Why is that? What determines whether we have "good" or "bad" balance? Join us as we dive into the different elements that determine our balance abilities, why it declines as we age, and learn exercises or activities that you can do to maintain and/or improve your confidence in your balance.
Presenter: Kevin McAllister, DPT, OCS, Function Better Physical Therapy
Date: April 26, 2024
Fall 2024
Ask anyone how they are doing these days with the start of our semester and the overwhelming response is, “busy!” The same technology that was built to make us more efficient, now inundates us with a constant stream of interruption and obligation. Our inboxes are overflowing, text messages constantly buzzing and social platforms stealing hours from our day. In this eye-opening and interactive workshop, we break down:
WHY modern-day conditions are creating epidemic levels of busyness, burnout & overwhelm
WHAT it is doing to our well-being, our work, our relationships & our organizations
HOW we can combat overwhelm, transform our relationship with time and thrive amid the busyness
Presenter: Jamie "JJ" Weisberg, Northbound Coaching
Date: September 24th, 2024
How should I eat? What should I eat? Many of us live with the challenge of these questions and more when it comes to our nutrition and eating habits. A wealth of information is at our fingertips through internet searches, social media influences, or input from family and friends. But how do we disseminate the overwhelming information and make it factual and practical? Join us for a discussion on the current climate of diet culture, weight stigma, and intuitive eating. You will learn about the latest nutrition fads, myths, and leave with actionable tips to improve your nutritional knowledge and wellness.
Presenter: Stacia Whitney, Nourish Yourself Dietetics
Date: October 30th, 2024
The Menopause Moment
In session 1 of the Menopause Moment series, Maureen Hughes, RN, BSN, NC-RC, of Live Aligned coaching covers a general overview of menopause education to attendees.
Date: October 18th, 2023
In session 2 of the Menopause Moment series, Maureen Hughes, RN, BSN, NC-RC, of Live Aligned delivers an educational session on all things Metabolism and Menopause.
Date: November 1st, 2023
In session 3 of the Menopause Moment series, Maureen Hughes, RN, BSN, NC-RC, of Live Aligned coaching covered a roundtable of hormone replacement therapies, navigating the healthcare system, and what the future of menopause management may look like.
Date: November 15th, 2023
The Hamilton Women's Health Forum
Maureen Hughes of Live Aligned Coaching, LLC, delivers session 1 of the Hamilton Women's Health Forum discussing female-focused nutrition.
Date: January 10th, 2024
In recognition of the American Heart Association's Heart Month, the next forum focused on cardiac health specific to women. This month's session of the HWHF will be focused on specific heart health aspects for women, particularly before, during, and after menopause. We will discuss the various ways heart health affects women specifically. There will be initiatives introduced that will help empower us around heart health and improve our risk factors.
Date: February 7th, 2024
Osteoporosis was March’s topic as HWHF session 3. Osteoporosis affects almost 20% (1 in 5) of women aged 50 and over. Information was designed to empower us to enhance bone health and reduce our risk factors so that we can start establishing behaviors that promote bone health.
Date: April 3rd, 2024 (rescheduled from March)
The final HWHF meeting of the spring 2024 semester covered the topic of mental health. It is a fundamental aspect of our overall health, influencing our daily experiences, relationships, work, and overall physical health. It's something we all possess, might know someone experiencing challenges, might be experiencing ourselves, or all of the above! Together, we'll explore the importance of mental health and strategies for maintaining balance in our lives.
Date: May 1st, 2024
Contact
Contact Name
Stephanie Kowell
Assistant Athletics Director for Fitness and Recreation
