Call 315-859-4340 and press option 2 to speak with a counselor 24/7/365. If you want off-campus help, call 1-800-273-TALK or text "START" to 741-741.
We believe in providing treatment grounded in trust, respect, and connection. We provide a comprehensive array of services to help you meet your needs while providing our staff with a nourishing and rewarding place to work. We also work closely with our colleagues in the Health Center on the first floor. All of our providers are knowledgeable, caring, and have great respect for individual difference. To access any of the services we offer, please call our Office Manager Mary Hoying at 315-859-4340, email us at firstname.lastname@example.org, or visit our virtual lobby during regular business hours! And don't forget to download the Calm App!
Note: the current availability of first appointments described below is within 1-2 business days (this is updated weekly).
Need someone to talk to?
If you need someone to talk with and connect but aren't sure if you need a trained therapist, a Care Contact may be right for you! Staff members in the Division of Student Life are available for chats in person or via Zoom. More information
Just looking for advice?
If you're looking for advice from a trained therapist on what kind of resources might be right for you, try our Initial Consultations. These are quick and deep dives into your needs to arrive at what on- or off-campus resources might be a good fit for you. Learn more
Looking to engage in therapy?
When it comes to engaging in therapy, you have options! Here are some choices:
- See someone in the Counseling Center, which can be access by emailing us at email@example.com, calling 315-859-4340, or through our virtual Zoom lobby (NOTE: Due to the prevalence of the Delta variant in our area, we are offering all services via Zoom. We will continually reevaluate local prevalence rates to determine when we can safely offer in-person services.).
- Access a therapist through our partner BetterMynd, which offers a variety of therapists and therapeutic approaches. If you are having trouble using your insurance but would like to see a therapist with a specialty or demographic background we don't provide, please contact us and we can help you find care.
- See a provider in the local community! If you need help navigating insurance or finding a therapist, see this guide for help.
Need Help Right Now?
If you need help right now, check out our regular Resources page, our COVID-19 Resources page, or download the Calm App. If you're in distress, please reach out to an on-call counselor by calling 315-859-4340 and choosing option 2.