Events

Event Description

Circuit Strength is a full body workout designed to help you build and tone muscles while getting a good sweat in. The class features a warmup followed by 40 minutes of stations where you will perform various exercises involving dumbbells, kettlebells, medicine balls, as well as bodyweight movements. The class is structured to cater to anyone, no matter what your age, body type or level of experience is. Modifications or additional challenges are offered to those who need them. 

Instructor: Annika Zalewski